Health & Fitness

At the begining of the year I set a variety of aspirations for this year. Not really goals or resolutions, but aspirations so that I would not obsess over them. Health & Wellness This was my primary aspiration to be selfish and focus on my health and wellness activities. I had set a few specific […]

I received my workout recap from IFIT and am pretty proud of the stats. It seems I am in the top 5% of users, which is motivating. I completed 262 in-app workouts and nearly 100 more outside of the app, which were custom-designed workouts to prepare for my cardiac stress test. It is scary that